2010 GOALS

THEME: Physically fit, productive and balanced with FUN!
(1. Speak 2.Travel to speak 3.Fun)

A. FAMILY
1. Bonnie 2. Melissa/Nathan/Malcolm 3. Adam 4. Extended family: birthdays, vacations, recognition.

B. HEALTH
1. Weigh 187 or less, year round (1)
2. Body fat 19% or less
3. No wine unless <190 (4 free days per month): Then, weekends, vacations and special events only
4. Workouts 5 times a week/250 a year
5. Marathons: 4 per year in quest of 50 states goal set in 2004, finish 2016 (thru 2009, 26 states completed)
-2/7 Surf City, CA
-5/2 Vancouver, BC
-8/22 Pikes Peak, CO
- 3 more as opportunities present
6. Ironman and Marathon in all 7 continents in 7 years- finish 2014 (2)
(4 Ironmans on 3 continents completed thru 2009)
7. Ironman Brazil 5/31; qualify for Hawaii
8. Ironman World Championship-Hawaii 10/9
9. Triathlons various
- 3/27 Oceanside 70.3
- 6/27 Philly Olympic
- 8/29 Chicago Olympic
- 9/26 Mission Viejo Olympic
-10/17 Austin 70.3
10. Swim yards 230,000/ 75 hours
11. Run 8 hours month/100 year/600 miles year
12. Bike 18 hours month/220 hours year/275 miles mo/3300 miles year
13. Strength/weights workouts 8 month/96 year
14. 100 crunches daily
15. Pushups by quarter: Daily- 10/20/20/30
16. Pikes Peak Summit 8/22
17. Blood platelets donation 5x year
18. Doctors: Medical June; Dentist Feb/June/Oct; Eyes June; Skin Mar/ Sep
19. Colonoscopy
20. Floss daily
21. Water/half gallon/daily

C. QUALITY OF LIFE: TRAVEL/VACATIONS
1. Barcelona Feb 21-26
2. Vancouver/Whistler Apr 29-May 2
3. Brazil May 20-31
4. Montreal Jun 15-20
5. Australia/NZ Jul 17-31
6. South Africa Sep 1-11
7. UK Sep 12-16
8. Amsterdam Sep 17-20
9. Hawaii Oct 4-11

D. VISITS WITH MELISSA/NATHAN/MALCOLM (3)
1. Mar 5-8 Charlottesville
2. Mar 26-Apr 4 San Clemente
3. Jun 25-28 Philly
4. Oct 4-11 Hawaii
5. Dec 23-27 Charlottesville Christmas

E. QUALITY OF LIFE – GOLF
1. Index 12 or below
2. 18 rounds
3. Pursue Top 100 – goal set in 2000/ 79 complete thru 2009
Possible opportunities:
1/12 Jacksonville, Fl
1/15 Rhodes, Iowa
1/22 Las Vegas
3/28 Scottsdale, AZ
8/10-11 Los Angeles
8/25-27 Green Bay, WI
10/12-13 Chicago, IL
10/15 Austin
11/30-12/1 Detroit, MI
12/14-15 North Carolina

F. EVENTS
1. Bonnie 60th Bday – April
2. African Safari – Sep
3. GOT – April
4. Race car Richard Petty
5. Hanglide
6. Holiday Party – Jan
7. Four wine tasting dinners @ house
8. Presidential Libraries: 6/13 complete
9. Apply for Amazing Race


G. HOUSEHOLD
1. LaQuinta house rental
2. Costa Mesa house rental
3. Investment Mgmt review 3x year

H. BALANCE/ PERSONAL DEVELOPMENT
1. Manage/monitor sleep nights

Qtr 1 2 3 4 Total
Biz 35 25 33 36 129
Hom 46 35 37 39 157
Fun 9 32 22 17 80
Total 90 92 92 92 366

Meals-H 30 20 22 25 97

2. Books 24 year/ 2 month
3. Magazines 14 month
4. Movies 48 year/ 4 month
5. Daily paper

I. FOOTNOTES
1. A few goals specifically identified as:
- (1) non-negotiable
- (2) most difficult
- (3) most important
2. Send 4+ letters/notes per year to someone who made a difference in my life-thank them and let them know.